How to fly if you've got aerophobia

Aerophobia, or the fear of flying, is a common occurrence amongst flyers of all ages, sexes and types. If you have a fear of flying, you are most certainly not alone, and there is a great deal out there to help you cope with your fear. Finding your way through all of the information can be a hassle, but when that magic holiday to Lanzarote is at stake, it’s definitely worth giving yourself the best chance of overcoming your fear. Here are a few tips to help you get the most of your holiday and cure a few flying anxieties.

 

Coping with aerophobia
There are a variety of medical and non-medical ways of dealing with your fear of flying. Remember, the first port of call should always be your GP. Ask your GP to talk you through the variety of methods for coping with fear of flying, whether it be therapeutic methods or pharmacologic methods as they will be able to give you the safest advice there is.

 

Coping with a fear of flying
There are a number of other responses to fear of flying that don't involve visiting your GP. The first port of call is to talk about your fear, never be afraid to speak up and make sure you aren't going through it alone. No fear is ever insignificant or stupid and it can be a great relief in itself to know that others are aware of what you're going through.

 

A fear of flying needn't be a handicap
A flight attendant flies hundreds of flights and will have seen it all. Talk up when you get on your flight and let them know that you're anxious. They will be able to guide you through the sounds and feelings of the flight and stop your imagination from running wild. If there are any noises you don't understand don't be afraid to speak to your flight attendant and get them to explain, it's what they are there for.

 

Afraid of flying is normal
There are a huge variety of courses available through reputable organisations that will help you to overcome and understand your fear of flying. Most are a form of cognitive behavioural therapy that seeks to enlighten you as to the origins of your fear and help you to come to terms with it. By effecting small changes in your behaviour you may discover you rapidly overcome your fear and are flying comfortably in no time. Seek out the best possible course and make sure you go with an accredited organisation.

 

Fear of flying can be overcome
If you're afraid of flying long distances then perhaps you should start a little smaller. Long distance flights can be a lot to get your head around so try flying a few short haul flights if the opportunity allows. Internal flights where you know you're only in the air for a short while can really help to get used to the sights and sounds of flying, and help you to overcome any anxiety you may have.